Holi 2023: A thandai recipe for the perfect balance of flavor and health

Holi 2023: A thandai recipe for the perfect balance of flavor and health: By including this mouthwatering beverage, you can learn how to make thandai and remain cool during the festival of colors!

You have been up since the early hours of the morning trying to prank people, playing with colors, dancing, and jumping around. It is Holi. When you eventually become worn out, what do you drink to quench your thirst? Holi extraordinary thandai! Holi is celebrated with a large glass of chilled thandai, which is an integral part of Indian festivals. We’ll show you how to make healthy thandai at home for Holi in this article!

Milk, spices, and nuts make up this energizing beverage, which is frequently sweetened with honey or sugar. While thandai can be a tasty treat, it can also have a lot of sugar and calories. However, you can make a healthier and just as delicious version of thandai at home by making a few simple substitutions. Therefore, it is time to learn how to make a healthier version of thandai as Holi 2023 nears.

How can I make homemade thandai?
One cup of low-fat milk, one cup of almonds, one cup of cashews, one cup of pistachios, one cup of pumpkin seeds, one cup of sunflower seeds, two tablespoons of fennel seeds, two tablespoons of poppy seeds, two tablespoons of cardamom powder, two tablespoons of rose water, and one to two tablespoons of honey are the ingredients in this recipe.
Step 1: Soak the pumpkin seeds, sunflower seeds, cashews, pistachios, and almonds in water for at least three to four hours. The nuts will become more manageable to blend as a result of this.

Step 2: Rinse the nuts and seeds in water and blend them in a blender. Add 1/2 cup of water and mix until you have a smooth glue.

Step 3: Combine the nut and seed paste, fennel seeds, poppy seeds, cardamom powder, rose water, and honey in a large bowl. Blend well. Any other healthy seeds can be added to your thandai.

Step 4: Whisk in the milk gradually until it is well combined. You can thin the mixture out by adding a little more milk or water if the mixture is too thick. Use a hand blender or juggle two glasses to achieve the desired consistency.

Step 5: Refrigerate the thandai for at least 30 minutes to let the flavors blend.

Step 6: Serve the thandai chilled with some chopped nuts and cardamom powder sprinkled on top. Rose petals can also be used as a garnish.

You can substitute coconut milk or almond milk for dairy milk to make the thandai even healthier.

While honey is an incredible regular sugar for thandai, you can likewise utilize jaggery or stevia to diminish the sugar content. Keep in mind that your thandai will still contain calories even though jaggery is a type of unrefined sugar.

*To give your thandai a unique flavor and flavorful twist, you can also experiment with various spices like cinnamon, nutmeg, and even saffron.

*Use fresh fruit, vegetable sticks, or roasted nuts instead of unhealthy snacks like fried foods and sweets when serving thandai.

This Holi, try this recipe for a healthier, guilt-free thandai and prepare to add some festive flair to your drink lineup!

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