Be careful with water: Remain hydrated to keep kidney illnesses under control

Do you consume sufficient water? Here are some steps you can take to avoid kidney diseases: dehydration can cause serious kidney issues.

Drinking water is essential for maintaining overall health, particularly your kidneys, according to an old saying. Because your kidneys are primarily responsible for eliminating waste and excess fluid from your body, maintaining good kidney health is crucial. However, in order to maintain healthy kidney function, one must know how much water they should drink. Yes, 8 to 10 glasses is the recommended amount, but is that enough for your kidneys? Or is it excessive? This World Kidney Day, let’s talk about the importance of drinking water to your kidney health.

Healthshots contacted Dr. Mohit Khirbat, Consultant, Nephrology, CK Birla Hospital, Gurugram, Haryana, to assist you in comprehending the link between kidney health and hydration.

How does water consumption affect kidney health?
Since kidneys assist with eliminating waste and overabundance liquid from the body, it turns out to be critical to remain hydrated to deal with your kidneys. Drinking enough water is the most important thing we can do to keep our kidneys healthy. According to Dr. Khirbat, drinking a lot of water not only helps keep your kidneys healthy but also improves your health as a whole.

Numerous studies have also supported the connection between hydration and kidney health. According to a study that was published in The Lancet, drinking more water can help prevent kidney stones. Another study that was published in the journal Obesity Facts found that drinking water has a strong effect on lowering the risk of developing kidney stones. Additionally, drinking water can lower the risk of developing autosomal dominant polycystic kidney disease and other chronic kidney diseases.

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